- 2 mi run, easy pace (~11-11:30 min/mi). On treadmill, because it was obscenely hot today.
- BodyRock 30 Day Challenge: W02D02 Burn.
I started the BodyRock 30 Day Challenge last week – it’s 5 workouts a week, and I am on week 2, day 2. They offer Burn (high intensity intervals mixing body weight bearing exercises and body weight cardio type things), Sculpt (intervals of heavier weighted exercise or less cardio, more strength based stuff), and Flow (yoga-based intervals). So far I’ve only been doing Burn, and an occasional Flow – I prefer to do my own weightlifting rather than follow the Sculpt. It’s a good thing to have on a day I do not feel like doing anything – its easy to make yourself to just 12 minutes – or to add to a day like today, when the other workout ends up being an easy bit.