Week #02 Summary

There’s my week #02! I took off Wednesday because I ended up resting instead. I didn’t modify today — I did 3 miles of recovery run instead of 2. I was feeling a little bit extra.

Total Week #02 mileage: 12.5 mi

Days weightlifting: 1 day only

And in terms of eating, because health isn’t all about working out:

  • Weekly calorie balance: 1759 calories under maintenance for the week, ~250/day below maintenance target
  • Macronutrients: 42/27/31 carb/fat/protein (week 01: 45/27/28) (goal: 45/20/35)

So, week 2 in review.

This week was harder because of the trip in the middle — I ate more/worse and skipped a workout. I don’t have a lot of choices for food when I am on a plant trip – you eat what they bring in for lunch; you go where they take you for dinner – so all I could really do was try to stay reasonable overall. And I was exhausted, so the scheduled BR workout just didn’t happen.

However, health is about maintenance, and I still managed to net a deficit on the week in calories, plus I did all of my miles (running is the priority right now). So it’s not too bad. This can be a bad point for me: week 2, just getting into habits, and the first roadblock hits, and I decide this isn’t a reasonable feasible maintainable plan and I toss it all out. I’m staying away from that attitude.

Plus, please note that even though my calorie total is higher, I had more protein this week than last week. Yeah!

For week #03:

There shouldn’t be any major upsets this week, except that I’m helping a friend repaint their basement on an admittedly tight schedule, so things may get shifted a night or two — but overall this is another week I should be able to execute.

  • Mon: BR or rest
  • Tues: 4-5 mi easy/tempo/easy run
  • Wed: weights (upper body), BR
  • Thurs: rest
  • Fri: 75 min long slow run
  • Sat: BR/yoga
  • Sun: 3 mi easy run + weights

Listing the LSR on Fridays as a time limit instead of a mile limit makes me feel better when I’m doing it — it doesn’t matter how slow I’m going, that way, I just have to go for a time. Here we go. 🙂

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