Week 03: Weds, Thurs

Yesterday I wasn’t feeling so great: allergies. I did get to the weight room, but I didn’t tack on anything that would have required exertion (like elliptical or BodyRock).

I stuck to solid lifts: pushups / seated row (90lb), alternating sets of 10 reps x 3 times, then shoulder press (30lb) / lat pull down (90lb), alternating sets of 10 reps x 3 times. I did the ab chair of doom in between.

Today’s a rest day. Which is good; I’m supposed to do a 75 min run tomorrow, and not only am I helping a friend paint in the morning but now I have to come in to work in the afternoon. Ugh.

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