Yesterday I did 3.75 miles: warmup, 3 mi of speedwork, and cooldown. For the speedwork, I did longer intervals/tempos split 0.75/0.25 run/jog. I cut the warmup and cooldown short because it was, frankly, just too hot to be running outside. I am an idiot about that kind of thing. I need to learn to use the treadmill when it is a million degrees out. Oh well.
I went to link to the run before realizing I hadn’t uploaded it to the computer yet. Whoops!
Today I’m off to the gym for weight training, as long as I don’t get summoned to put baseboards in the basement.