Weekly update

I’m declaring myself back in the game, tentatively. Here are the things I have going for me:

  1. The physical therapy seems to be working – slowly, but maybe
  2. Even if it isn’t, I want to gently get back into weight lifting while I am still attending PT so that if it does aggravate my neck, I can get guidance
  3. I am really loving the pool
  4. The Akron Marathon Relay is at the end of this month – motivation to get back into things
  5. an upcoming trip in October being more motivation to knock off a little of this fat.

This week was another slow one, but it sets me up nicely for next week. Tuesday I did just my PT. Friday morning I got up and ran 5 miles easy, followed by PT. Sunday (today) I ran 3 miles of negative splits, then did the leg press and a set of kettlebell swings, then swam for 25 minutes. It felt great and I don’t think it aggravated my shoulders too much.

This week I’m hoping to work out Tues and Wed – one day I’ll do a longer run (4-5 miles) and the other i’ll do a 30-min swim followed by some light weight lifting. Friday I’ll do a long run and Sunday I’ll do what I did today. That’s the plan, anyway; cross your fingers that I have no other setbacks.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s