A Diet-based Week

I’m still off of running this week, but I couldn’t sit around and do nothing.

Tuesday: went to PT, then swam for ~21 minutes (11x100m at about ~1:40/min pace)

Thursday: legs and abs at the gym, then an 1800m workout I got off of swim plan.com (warmup, drills, 100s free/breast/back, etc) which I did in ~32 min.

Friday: arms and abs at the apartment complex gym.

I planned to swim again over the weekend, but the lingering flu/sniffles, bronchitis cough, and general feeling like garbage convinced me to rest up instead.

One thing I did this week was get back into the habit of tracking my diet and counting calories. in the past I’ve counted cals on and off, mostly to pay attention to macronutrients (carbs/fat/protein), but I stopped doing it at the point it became a little over-the-top. However, since I’m so limited in workout options right now due to my health, I’ve decided to start paying attention again, and use this as an opportunity to improve my diet.

Anyway. I set my target at ~1700 cals/day. I know from an O2 test at the gym that my BMR is ~1450 and my maintenance level is ~1950, so 1700 seemed a good target to me for slow loss — enough to keep my hypoglycemia under control and keep me from feeling hungry, but a small deficit that I can then increase with exercise as my options open up. I was good at keeping up with it – wiexes summing and the good old law of averages I came in at just under 1700/day as an average for the week. I’ve got good meals planned for this week and I’m planning to weigh in tomorrow (as well as do some measurements) so that I can start this the right way.

This week I’m hoping to swim every other day. It’s what I’ve got left right now, and I am really loving the feeling of being in the pool and competing these grueling workouts. If my neck/shoulders/back feel okay I will add in the weight work; if not, just swims.

I have an MRI on Friday and hopefully I’ll know soon after that what’s going on up in there.