Two things to talk about today.
First: I ended up having to go to work today. Today’s supposed to be my day off. But a meeting was scheduled for the afternoon, there was no warning and no other time to re-schedule it, and I didn’t really have a choice. So instead of spending the morning painting in the basement and the afternoon relaxing and doing my long run, I spent the morning painting and the afternoon at work. It was a bad meeting with bad news: a really stressful discussion that left me feeling super angry and upset, very personally frustrated and stressed, and also overall exhausted.
It was already late in the day, I was upset, and I’d completely thrown off my eating schedule: so I decided to skip my LSR. Instead, I’ll get up and do 75 minutes of running tomorrow morning. There’s a birthday party tomorrow night, so I could probably use the extra calorie burn tomorrow (I know it’s all the same; just saying mentally).
So. That sucks. But one of the biggest things standing in the way of consistency for workouts with my is my job, and it always has been. Some days work just robs me of the will to do anything that isn’t “watch stupid shows on TV” or “play PS3”. That’s my life. I need to learn to deal with it. Not necessarily by forcing myself to run – by doing an honest survey of my state and deciding at to do instead.
(today’s answer was a double gin and tonic.)
The second thing on my mind is just as bad.
So I have some sort of pinched nerve / muscle strain in my neck/shoulder area. I’ve had it for three or four years now, but it has always been intermittent: it shows up, starts to hurt, I put a hot pad on it and treat it really well, and it goes away. Maybe a couple days at the most. If I don’t start babying it – hot pad, ice, Advil – it gets to the point where it quite literally feels like someone is jabbing a red hot knitting needle directly into the space between my neck and shoulders. I can’t even turn my neck (therefore can’t drive a car, cant get to work). It always eventually goes away – usually the stiff sharp pain only lasts a day.
I’ve currently been fighting the pain for about four weeks now.
It hasn’t gone away.
I can still function, so I’ve been – not ignoring it, but sidelining it. I’ve been using my hot pad almost daily; I get neck rubs from friends whenever I can; I even went out and bought a new $60 pillow for extra support to try to help it. But it isn’t going away. In fact, it’s gradually getting worse. It’s driving me to the point of constant stress and almost tears. I can’t sleep. I can barely sit comfortably.
About, say, 5 weeks ago, I started seriously adding heavy weight lifting and Body Rock to my workout regime. Both of which are heavily upper body related.
I don’t believe it took me this long to put it together. I think somehow in my head I was thinking, working out will make it stronger! I’ll get better! or some kind of similar logic. Like, strengthening the muscles around it would obviously help put back into place whatever is so fucked up, help settle whatever the problem is, help balance out the obvious imbalance.
Maybe I’m fucking causing it.
Because it has never stuck around this long without any relief. Ever. In five years. And while I’ve done upper body workouts before, sure, this is my first time in a really long time consistently lifting hard, doing compound weight lifts like squats, deadlifts, etc, and combining it with pushups and planks and all that. And of course now it’s all that I can think of.
So. As of right now I’m taking a week off of weights and BodyRock. Next week is a rest week in my running training plan, so I’m going to make it a rest week overall: no lifting, no body weight exercises, nothing but easy runs.
It might do nothing; in which case, obviously, I need to go to a doctor. But it might get better. In which case I should probably also go see a doctor, but at least I will know.
It’s a big derailment, but I’m trying to be okay with it. I have to do it: the pain is getting to the point of unbearable. If I watch my diet and continue to run, I shouldn’t set myself back too much.