Tuesday PT and run

Today I went to a session of PT. It’s starting to worry me — kind of the same old thing, and while it feels good when I’m there, I’m not noticing any effects that last longer than a couple hours or the end of the day. I realize that PT is a slow, gradual, cumulative process… But I am impatient and in pain.

After PT I went for a run and it was probably the worst run I’ve had all season. My body has been teasing me with the threat of getting a flu – I’ve got a cough in my lungs and aches and chills, but I basically told it NO today and went to run anyway. Well, it turns out, whether it was the flu or allergies or what… I had a huge asthma attack at mile 3.

However. I’m proud of myself, because instead of just calling it quits and being depressed about the run, I walked off until I could breathe and then ran another 1.5 miles. Slow. Easy. Very slow. So at least I got in 4.5 miles, even if they were garbage trash miles. I’m proud not because they were good miles, but because I made myself finish the run after the asthma attack, and because I made myself take it slow enough to not die again.

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Weekly update

I’m declaring myself back in the game, tentatively. Here are the things I have going for me:

  1. The physical therapy seems to be working – slowly, but maybe
  2. Even if it isn’t, I want to gently get back into weight lifting while I am still attending PT so that if it does aggravate my neck, I can get guidance
  3. I am really loving the pool
  4. The Akron Marathon Relay is at the end of this month – motivation to get back into things
  5. an upcoming trip in October being more motivation to knock off a little of this fat.

This week was another slow one, but it sets me up nicely for next week. Tuesday I did just my PT. Friday morning I got up and ran 5 miles easy, followed by PT. Sunday (today) I ran 3 miles of negative splits, then did the leg press and a set of kettlebell swings, then swam for 25 minutes. It felt great and I don’t think it aggravated my shoulders too much.

This week I’m hoping to work out Tues and Wed – one day I’ll do a longer run (4-5 miles) and the other i’ll do a 30-min swim followed by some light weight lifting. Friday I’ll do a long run and Sunday I’ll do what I did today. That’s the plan, anyway; cross your fingers that I have no other setbacks.