Well, as might be evidenced by the lack of posting, I wasn’t really able to work out while traveling.
I could beat myself up over it, or I could just acknowledge it and move on. I’ll count it as a rest period — in fact, I was asleep by 9:15 each night — and get back on track. Business trips are just a rough time, and I won’t always have the time or energy to stay on things.
But today – Friday – I did run for 65-70 minutes (some walking breaks for crossing streets and stuff, plus a Garmin/GPS bobble or two). About 5.5 miles – I’m not sure which tracker to trust, but it’s the time that matters on the long run. It was easier to do after two days of rest; maybe I need to be more careful planning rest days into this plan anyway. Maybe I did need it.